5 Minute Meditations for Calm
Find Your Calm.
Meditation & Visualisation for relaxation and calm.
Feeling stressed or anxious? Can Meditation help. The short answer is yes, meditation brings a wide range of benefits from stress reduction by calming the mind and body to focused attention and balanced emotions.
it can also help with greater self awareness and self empowerment, giving you insight into the source of your stress and how you react to and deal with it.
Meditation can give you the means in which to bring balance and calm into your day, a few minutes of mind space where the mind resets and the emotions follow is very powerful, you don't have to sit crossed legged for half an hour chanting and trying to empty your mind, that's just one version of how to meditate, whatever way brings you the calm you need, short easy quick to do meditations or visualisations, its the end product that matters and just 5 minutes a day of calm and relaxing head space can reset your day for the better, give it a try and see, you wont be disappointed.
I will add a monthly simple easy to do 5 minute meditation that you can use to help deal with anything stressful that is impacting your day, or to just help you to enjoy 5 minutes of calm and relaxation.
Here is this months simple but effective 5 minute meditation, you can do this anywhere and at any time in your day when you just need some head calm, place one hand on your tummy and one hand on your heart area take one big deep breath in and fill those areas with a beautiful white light then let it go in a big sigh, take a normal breath in this time and fill those areas with your favourite colour and smile, you will feel everything relax and soften, take another breath in affirming how grateful you are for this wonderful life giving breath and observe its beautiful colour. Take it back to white and feel calm refreshed and uplifted for the rest of the day,
Enjoy your calm positive and uplifting day !!
